When you are wearing pair of cowboy boots and jeans at the same time, you have an extremely important decision to make. It is a dilemma that has troubled cowboy boots wearers for years and still does so to this day. The dilemma we are talking about is whether you should have your jeans tucked inside your cowboy boots or have them outside.

To anyone who has never worn cowboy boots, that might seem like an extremely trivial matter. After all, what difference does it make whether jeans are inside or outside cowboy boots? Those nay-sayers might mock, but as all true cowboy boots wearers know, whenever you are wearing a pair of jeans, it is a decision that must not be taken lightly.

It could be argued that the choice of tucking jeans inside or not is a personal one. Whichever way pleases you the most and makes you feel great, then you should go for it and tell the fashion police to take a run and jump. However, there are also those who with no strong feelings either way but still want to wear jeans most appropriately with cowboy boots fashion-wise or for practical purposes. As such, here are some pointers as to how to make that decision.

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The title of this article might have you wondering how digital marketing can in any way have something in common with fitness training. Well, we will be explaining not just one way they are similar but seven ways in total.

Before we do, we must point out that we will not focus on the obvious overlaps where you might see huge brands such as Nike, Adidas, or Peloton advertise their products online. Nor are we talking about fitness products such as supplements, sportswear, and home gyms being promoted on Facebook, Instagram, or Google. Those examples are far too simplistic.

Instead, we are about to explain how digital marketing and fitness training have uncanny similarities that almost make them seem to be parallel concepts despite them existing in two entirely different niches.

#1 – For Maximum Results, You Need An Expert To Guide You

Unless you are either a digital marketing expert or a qualified sports and fitness coach, you will not achieve much just second-guessing what you should be doing. Businesses should therefore seek the help of a digital marketing agency or consultant. As for those trying to improve their health and fitness, a fitness coach is recommended.

#2 – Each Business/Individual Needs A Bespoke Plan

No two businesses will have the same objectives, budget, and audience size therefore, each digital marketing campaign must be planned and created accordingly. Similarly, no two people will have the same health and fitness goals, nor the same physicality, and so when it comes time to plan their fitness schedule, it should be adapted to suit each individual.

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One thing that cannot be argued with respect to options for those who have dental or oral health issues is that there is a lack of them. The choice may vary in number and variety from dental practice to dental practice but when you consider that dentures, bridges, veneers, crowns, bonding, fillings, and dental implants are but just a few of the many solutions for patients, then the biggest problem might not be toothache, but a potential headache trying to make a choice.

One choice amongst the ones we listed there that is becoming more and more popular is dental implants. They might be at the top of the pile in terms of what they cost, but they provide a long list of benefits for those who have them fitted. Unfortunately not everyone is suitable for dental implants, so if you are wondering if they are the right option for you, here are some of the reasons why they should be.

You Have One Or More Teeth Missing

This is the first and most obvious reason why dental implants might be the answer for you. We should also include if you have damaged teeth that are scheduled to be extracted due to being beyond repair. Whatever the reason for your missing teeth, dental implants provide a secure, and durable replacement that will remain in pace for many years.

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Looking after your health by making good food choices is one of the most important things in life. Many people wanting the healthiest foods for their families are now choosing organic goods and produce over conventionally grown foods. The demand for organic products in Australia is increasing at a rate of 20-30% per year with 6 out of 10 Australian families purchasing organic goods on a regular basis. But is it worth the additional cost to the weekly household budget?

According to the Stanford University in America, of 250 studies comparing organic fruits, vegetables, grains, poultry, meat and eggs to conventionally grown produce, there was no obvious nutritional benefit to purchasing organic. However, some studies have shown that organic produce have higher phosphorous levels; have higher omega-3 in milk and chicken; and less antibiotic resistant bacteria in organic chicken and pork. Other comparable studies have also shown that organic foods have lower nitrate levels and higher vitamin C and selenium levels. So while the jury is out on which produce is actually nutritionally better, there is no debate when it comes to the chemical burden we place on our bodies when choosing non-organic foods.

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Whilst you may have a website for your psychology business that ticks all the boxes in terms of appearance, functionality, and conversion, unless prospects can find your website, the amount your business benefits from it is limited. This is why SEO is essential because research from the SEO experts at seoperthexperts.com.au has shown, SEO not only boosts website rankings on Google, but it can also bring other benefits to a business.

Let us start with the most obvious way in which SEO can help your psychology business and that is improved search engine rankings. In a world where the internet plays an ever-increasing role, it is a fact that the majority of your potential clients are online. There they search for products and services, and if they are looking for a psychologist, Google is most likely going to be the first place they start their research.

They will probably search for ‘psychologist’, and that search is also likely to have the local area in which they live. This is due to the fact that most people are looking for a local solution, especially for service like psychology. With SEO, the chances of your website appearing on the first page, and better still, in one of the top three positions, makes a huge difference as to how much traffic your website will receive.

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For anyone who is considering eye surgery, the main options are Lasik eye surgery and Lasek eye surgery, and unless you see those both written down, they sound pretty much like the same thing. The fact is, despite them sounding so alike, there are differences between them, and more importantly, differences with regards to which patients are suitable for each of them.

Let us start by explaining what those two very similar sounding acronyms, stand for. LASIK eye surgery stands for Laser Assisted In-Situ Keratomileusis, and Lasek stands for Laser Assisted Sub-Epithermal Keratectomy. Having just typed all that out, and if you have ever tried to say all that, we think you’ll agree whoever thought up those acronyms deserves a medal.

If we start with Lasik eye surgery, it has been around since the 1990s, and it has helped to correct the vision of more people around the world than any other type of laser eye surgery. Literally millions of those who previously had to use glasses or contact lenses to correct their vision, no longer have to wear them.

If you undergo Lasik eye surgery the process starts with anaesthetic eye drops being administered into your eye, and then the surgeon will put a speculum in place to keep your lids open, and a suction ring to prevent eye movement.

The actual laser surgery starts with the surgeon using a calibrated laser to create a flap on your cornea. Then, with you staring at a target ahead of you, a computer-controlled laser will alter the shape of your cornea. This is what adjusts your vision and thus negate the need for glasses or contact lenses.

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So, you’ve overindulged on one too many festive occasions, and you now find yourself with a beer belly that appears to have crept up overnight. What do you do? How do you get rid of it? Unfortunately for those with beer bellies from too many brews and treats, they can take a lot longer to get rid of than they did to get, but you’re not stuck with them if you start to look after your health. Read on to learn what it takes to banish that beer belly for good.

Start Moving

Exercise is going to be valuable in any part of your life, but even more so when you’re trying to get rid of that unwelcome beer belly. One of the best forms of exercise for shifting excess abdominal fat is high-intensity intermittent exercise (HIIE).

HIIE involves partaking in intense bursts of exercise, followed by short rests, then more intense exercise. Such activity can result in fat-burning and accelerated weight loss. You’ll be back to your former fit self in no time!

It also helps to exercise for at least 30 minutes per day, mixing those days up with stretching and strength training. If you find it hard to fit in exercise, then be more resourceful with your day. Take the stairs instead of the lift, and walk to work instead of driving if possible. There are plenty of ways you can welcome more activity into your life.

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If it has been some time since you saw your dentist, and you haven’t taken care of your teeth, then you may be in for some surprises. Perth Dentist, Clear Choice Dental tell us while cleaning, fillings, root canals and extractions can be popular treatment methods, crowns are another one with many different benefits. If your dentist has recommended a crown, but you’re not sure what that entails, then read on.

What is a Dental Crown?

A dental crown is a cap that your dentist cements onto your tooth. Once it’s in place, only a dentist can remove it. A crown’s role is to cover a damaged tooth, strengthen it, improve your tooth alignment, and make it look better than it did before.

A dental crown can be quite a complex procedure, so your dentist may recommend a temporary one while they create a more permanent one to put in its place.

What Types of Dental Crowns Can You Get?

Everyone’s mouth is different, so the selection of dental crowns is as well. There are four primary types your dentist might recommend. Ceramic is the more popular option for restoring your front teeth. They are of a porcelain-type material and blend in with the natural colours of your tooth.

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More and more people are warming up to the idea of Botox parties – gatherings of people in a home environment to have a bit of fun, then getting Botox. Some medical professionals are entirely for the idea, while others refuse to be a part of it. Below, we run through the pros and cons of Botox parties so you can make an informed decision before you host or attend one.

The Advantages of a Botox Party

• More confidence, fewer nerves
  Many people get the jitters when they find themselves in a medical clinic. These nerves can be enough to put anyone off getting Botox – even if they desperately want it. If you attend or host a Botox party, you’re among friends, and you feel more confident to get the process underway.

• Your friends are getting Botox too
  There is often a stigma associated with getting Botox because we’ve all seen the frozen faces of celebrities with botched Botox online. However, it can be quite a confidence-boosting procedure – and one that’s even more rewarding when you get to have it with your friends.

• You can hire professionals
  You can employ Botox nurses and doctors to come to your home and administer Botox. Before you do, ensure they have the appropriate documentation and are trained professionals. In Australia, only qualified medical professionals can administer Botox with a prescription.

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When you discover you’re pregnant, you might believe that a trip to the dentist has to wait until after you give birth. However, dental care is even more critical than ever before during your pregnancy. Below is some helpful information on caring for your teeth when you’re pregnant.

Dentist Perth advise that the first thing you need to do is to let your dentist know you’re pregnant if you are planning on having a check-up or procedure. In high-risk pregnancies, most procedures might be able to wait until after your bundle arrives. Otherwise, the benefits of dental care often outweigh any potential risk factors.

You can continue brushing with fluoride toothpaste, flossing between your teeth, and eating a balanced diet to promote your oral hygiene and health. You should also still visit your dentist for check-ups and professional cleaning. If you are suffering from morning sickness, you can reduce the risk of acid attacking your teeth by rinsing your mouth with baking soda and water.

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You can notice a significant difference to your skin by using natural skin care products, but did you know a bristle brush can also be of assistance? Dry-brushing, a simple natural skin care technique, may be more beneficial than you think.

What is Dry-brushing and How Do You Do It?

Dry-brushing is the process of brushing your entire body from top to toe to remove dead and dry skin. However, it’s not as traumatising as it sounds. All you need to do is purchase a natural bristle brush and take it into the bathroom with you. Stand naked in the bath or shower, with the water off, and start brushing your body from your feet upwards. Brush in the direction of your heart to make it more effective, and go over the same area more than once.

As you reach sensitive areas of your body, such as your breasts, be gentle with your skin. Once you have finished, you can then turn the shower on and let your blood circulation improve through a fresh layer of skin. Once you are out of the shower, pat yourself dry and apply your favourite organic skin care product to retain that supple, soft, and smooth skin.

What are the Benefits of Dry brushing?

Skin care experts recommend that you dry-brush your body at least once per day, but why? What are the benefits? There are more than you think.

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If you are struggling to purchase the perfect gift for a loved one, then it might be time to visit a few jewellers around town. When chocolate, flowers, and perfume don’t meet the mark, jewellery does.

What’s more, you’re sure to find that nothing brings a smile to your loved one’s face faster than opening a box and finding sparkling jewellery staring back at them. However, why do rings, necklaces, and bracelets make such great gifts? Find out below.

It Lasts a Long Time

When you buy flowers, they die. When you buy chocolates, you eat them. When you buy perfume, you smell beautiful, but then you use it all up. However, when you visit jewellers and purchase stunning jewellery, it lasts a lifetime. The long-lasting effect of jewellery is probably why it makes such a great gift, and why the Australian jewellery industry is worth 4.1 billion dollars. Everyone sees the value in spending a little more but giving a gift the receiver can own forever.

It Shows You Care

Whether you’re treating someone to a birthday gift, something for Valentine’s Day, or Christmas, nothing shows you care with more success than jewellery. Anything else can seem like you’ve passed a petrol station on the way home and only remembered to pick up something at the last minute.

However, if you stop by a jeweller’s and take the time to pick out something unique and special, it shows you care far more than flowers, chocolate, or perfume ever will.

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If you have ever been on the fence about getting Botox injections, thinking you’d be one of the “few” who does, then think again. Botox has long been a popular way in which to drink from the fountain of youth, smoothing out those fine lines and wrinkles and boost your self-esteem. The general population has already jumped onboard the FDA-approved bandwagon, but what about celebrities?

Celebrities need to maintain a particular image – one that makes them look as young as they always did, no matter how much time has passed. Botox injections can help them achieve this look – but were you aware of who swears by their use? Check out these celebrities below.

Robin Wright

Known for her roles in The Girl with the Dragon Tattoo, Everest, and Blade Runner 2049, Robin Wright is one of the few celebrities who has opened up about her Botox use. Robin receives Botox injections twice a year, preferring to get one unit as opposed to around the average number of 10. Robin says her Botox injections are just to “take the edge off”.

Jenny McCarthy

Jenny McCarthy’s career as a celebrity began in 1993 when she first posed as a nude model for Playboy Magazine. She then hosted a game show on MTV before appearing in movies such as Scream 3, Santa Baby, and Diamonds. She is more well known, however, for her role as an activist, believing vaccinations cause autism.

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Applying nail polish correctly isn’t a case of just making sure you stay within the lines. It takes the correct amount of preparation, a steady hand, and plenty of patience. Here is how you can apply your nail polish for a perfect finish.

The first step is to ensure you remove any old nail polish. Use a non-acetone nail polish remover and follow this up by trimming, filing, and smoothing your nails. Doing so before you paint your nails ensures you are happy with the shape of your nails as well as the polish itself. It may also be beneficial to push back your cuticles to make sure you can brush on as much polish onto your nails as possible.

If you’re not as steady with a nail polish brush as you’d like to be, and you wouldn’t mind spending a little less time removing it from your surrounding skin, then applying a light coat of petroleum jelly to the skin around your nail is a good idea. This provides a barrier for your skin, ensuring if you do happen to get a little polish on your skin, it comes off quickly.

Once you’ve carried out your nail preparation, it’s time to apply a base coat. This base coat is essential as it gives your nails strength while allowing your nail polish to last just that little bit longer. Once this has dried, you can now apply your first coat of nail polish.

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Finding beauty tips for contouring that are easy to understand is challenging. As there are so many different tutorials online for different face shapes, it can be difficult to know whether someone’s advice is going to suit your particular needs. However, if you follow these beauty tips below, you can rest assured the final result once you’ve finished contouring is something of which you can be proud.

Here’s how to contour for the best results.

What You Need:

If you’re staring aimlessly at the many different foundation options in a department store, it’s obvious you need some help. The first step to achieving the perfect contour is by making sure you have three different types of foundation:

• 1x your skin tone
• 1x two shades lighter
• 1x two shades darker

If you’re not sure what shades you require, ask a store assistant for help. They are bound to know their products well enough to help you select the best ones. You will also need translucent powder and a brush or beauty blender, but you may find you prefer using clean fingers.

Step 1: Begin Outlines

The first of the four essential beauty tips for achieving the perfect contour is beginning your outlines. This step is following on from the initial layer you applied of your base foundation. You will need to use the darker foundation and trace lines down where your cheekbone begins to hollow out, along your temples, your nose ridges, and chin line. In essence, any defining part of your face can benefit from the contour effect. (more…)

Believe it or not, choosing the first pair of gym shoes or sneakers you see to begin your new group fitness routine may not be the best decision to make. While the shoes might be on sale or are a recommended brand, your needs when it comes to footwear are unique. Therefore, you need to put time and effort into choosing the right shoes for your training requirements.

Most shoes on the market fall into one of four categories;

Motion control –  more supportive, rigid, and heavy – better for runners who are a little heavy-footed or have flat feet.

Stability – better for those who roll their feet inward when they run.

Cushioned – decent, all-around gym shoe that is both comfortable and supportive.

Minimalist – best way in which to feel like you’re running in bare feet with a little bit of support.

Very few people realise how shoes can differ both in style and support, but it’s crucial to help you choose the right pair of shoes for your fitness training requirements. However, with all these unique features on offer from one manufacturer to the next, you also need to pay particular attention to how comfortable they are.

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Not everyone is blessed with luscious and radiant skin that never dries out regardless of the season. However, by following our beauty tips below, you can fight back against dry skin – at any time of the year.

Use Moisturiser After Showering and Washing

Water, especially hot water, dries out your skin more than you think. To stop washing and showering from becoming a significant problem, make sure you always have plenty of moisturiser on hand. It seems like a given, but you’d be surprised how many people forgo regular moisturising, choosing only to use it when their skin is dry. Prevention is key. Apply moisturiser after you dry yourself after a shower, and even after you wash your hands.

Be Selective with Products

Some products you use on your skin tend to dry it out more than others. If you are looking for a product specifically for rehydrating your skin, select a cream rather than a lotion. Lotions, in general, can irritate your skin more than hydrating it. One of the most common beauty tips for stopping dry skin is to opt for products with either shea butter, olive oil, or jojoba oil in the ingredient list. However, if it features mineral oil or glycerin, these can help to relieve dry skin as well.

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Not every parent finds it easy to decide to put their children into child care. Often, people struggle with knowing when the right time is, what the benefits will be and whether it’s the right call to make. If you’re on the fence about whether child care is a good option for your family, then these benefits below may help you decide.

Developing Social Skills

While having your children at home with you is going to be rewarding in many ways, it doesn’t help them to broaden their horizons and learn vital social skills. When you enrol your children in day care, they learn how to interact with other children and adults, and enjoy education and fun in a safe and supervised environment.

While you might think social skills extend to children playing with each other, it goes far deeper than that. When you put your child into child care, they learn how to share, play well together, and problem-solve. These are all necessary life skills.

Get Back into The Workforce

The thought of going back to work after extended maternity leave or several months off is hard. It feels like you’ve only just adjusted to parent life and then you’re thrust back into the role of a worker as well as a mother. However, getting back into the workforce is beneficial – even if it doesn’t seem like it is in the beginning.

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An alarming number of people have a fear of going to the dentist – or any medical professional, in fact. According to Dentist Joondalup, some people have had bad past experiences they’re fearful of reliving, while others fear the pain they believe they will experience. If you know how important your oral health is, but you can’t bring yourself to attend that critical dentist appointment, then it’s time to take action. Your fear is now affecting your health, and it’s imperative you overcome it for the benefit of your oral hygiene.

Here are just a few of the many ways in which you can overcome your fear of the dentist.

Choose the Best Dentist

If your fear of the dentist is due to a past bad experience, you are likely to feel a little nervous about seeing another one. A common reason for that is the fear that you will relive that same experience. While the likelihood of that happening is slim, doing your research to find the best dentist is a good idea.

Write down a list of dentists in your area that could be potential options, then start checking out their websites and reviews. Online reviews are now as highly regarded as personal recommendations, so be sure to check them out thoroughly. When you’ve narrowed down your list to dentists with glowing reviews, you can then find out whether they cater to nervous patients. Some dental offices are well-skilled in helping nervous patients to feel at ease, so make the phone call and find out for sure.

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If your favourite pair of pants is beginning to feel a little tight, or you want to rid yourself of excess weight and feel the benefits of staying fit, it’s challenging to know where to start. There is a lot of information out there telling you how to lose weight, how to get fit, and how to eat healthily.

However, how much of it can you trust? You need to be able to sift through the mistruths to get to the facts. We’ve listed some common weight loss myths below that may come in helpful as you begin your weight loss journey.

You Should Go on a Detox Diet to Get Started

To get started, you just need to start, and you don’t need a detox diet to be that initial first step. By going on a detox diet, you run the risk of depriving your body of vital nutrients it requires to function. While there are a few positives of detoxing, the overall consensus is that you’re more likely to gain weight after detoxing when you start eating properly again. Instead, just get going. Start exercising, make better food choices, and kickstart your new lifestyle that way.

You Should Avoid Carbs

Low carb diets are everywhere, and it’s often the first thing you think of cutting out when you’re trying to lose weight and think about staying fit. However, the key to healthy carbohydrate intake is knowing which carbs to avoid and which to keep eating. They aren’t all bad. Whole grains, beans, legumes, nuts, seeds, fruits, and vegetables are all part of a healthy diet.

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If you find yourself dreaming about luxury Bali villas, incredible architecture, or stunning landmarks, then it might be time to treat yourself to a holiday. However, given the number of countries ready to offer a unique tourist experience, it can be challenging to decide which country to visit. Rather than close your eyes and point out a random nation on a globe, we’ve included five must-visit countries below. You’re sure to find at least one will pique your curiosity.

Indonesia

Indonesia will prove to be a real eye-opener for any traveller, but if you’ve set your sights on this country, Bali is the ideal hot spot for any tourist. Bali is an Indonesian island with a little bit of everything for those who like variety. You can relax on white sandy beaches, stay in luxury Bali villas, then also enjoy natural attractions such as the coral reefs and volcanic mountains. Then, when the day is done, you can head back to the resorts for unbelievable nightlife.

Japan

If experiencing a new culture is on your bucket list, then a trip to Japan is a must. Japan is home to thousands of shrines and temples, cuisine to die for, and plenty of tourist activities in the main centres. While Tokyo and Osaka will appeal to those with a thrill for the hustle and bustle, you can also escape to the outskirts where beautiful gardens and stunning scenery in natural environments await.

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Before you even begin to look at bridesmaids gifts, it’s crucial to nail those final details of your bridesmaid outfits first. Even if you’ve already measured all the bridesmaids, ordered their bridesmaid robes, and ensured everyone was happy, did you put in any thought to the type of accessories they can wear or will be wearing at your wedding reception?

If you’ve decided that bridesmaids can choose their own accessories, here are a few things to consider discussing with the girls.

Style

When you first chose the dresses for your bridesmaids, around the same time you looked for bridesmaids gifts, you would have had a particular style and theme in mind. And, this theme would need to tie in with the overall look and feel of the wedding. Before you let your bridesmaids go and choose the accessories they like, make sure they are aware of your style preferences. The last thing you want is for them to go and pick out large dreamcatcher earrings for a contemporary wedding.

Size

Believe it or not, the size of the accompanying accessories can make a difference to the entire look of your bridesmaids. After you’ve selected the dresses, and even before you’ve organised bridesmaids gifts, it’s a good idea to give your bridesmaids a run-through of the acceptable sizing. It’s even better if you can offer them a ratio.

While you want their own unique personality to show through, you also don’t want a necklace the size of a dessert plate to overshadow the entire appearance of the dress. To avoid any uncomfortable situations, lay down the ground rules sooner rather than later.

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As you browse the many toothbrush choices in your local supermarket, you are sure to become overwhelmed with knowing how to select the best one. After all, why would dentists and supermarkets provide so many options if there wasn’t one type that would suit you the best? If you don’t know what you’re looking for or know which brush is going to be more beneficial for your needs, then there’s a risk you could make the wrong call.

Here’s how to find out whether the toothbrush you have is the right one for you.

The Bristles

There’s a common misconception that the harder the bristles are, the more effective they are for removing food particles from between your teeth. However, as most dentists will agree, soft bristles are more beneficial. They are far more effective at removing plaque and food while being gentle to your gums as well.

The Handle

When you browse supermarket shelves looking for a new toothbrush, you’ll find the handle design varies from one manufacturer to the next. While there’s no “right” handle, it’s important to purchase one that you’re comfortable using. Some have grip patterns around the sides to help you get a firmer handle on it, while others are rippled, flat, rounded, or edged.

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There’s something you might not know about Bali – it has a rough rugged side. Nope, were aren’t talking about crime or anything like that. We are talking about the Lucas Oil Ball Off-road challenge that happened earlier this month.

One thing about an off road competition in Bali is that this is probably the only place in the world where romantic and off road can easily be used in the same sentence, not to mention it is also exotic. If this is a sport you participate in at home, if you are ever lucky enough to get invited to the Lucas Oil Bali Off Road event, be sure to take advantage of it and attend.

This year there were 150 vehicles participating in the event, and there are participants from all over the island of Bali. These are extreme racers and light adventure racers – each placed in their own category. The weather can make this even more challenging.

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You are stronger than you think you are, but transitioning from a drug rehab facility to the real world can open some dark and dangerous doors. You find yourself in the same environment you left, but with the added stress of trying to fight the urges and cravings of beginning to use drugs and alcohol again. Rather than undo all your hard work to get clean, here are five ways to help avoid a relapse.

Change Your Friend Circle

Often, the same friends you come home to are the ones that encouraged your drug or alcohol habit in the first place. While it might be hard to turn your back on them, changing your friend circle is often the best way to begin your clean and healthy lifestyle on the right foot. Those same temptations don’t surround you, nor are unsupportive friends there to tempt you back into the life of drugs and alcohol. Instead, surround yourself with friends and family who you know will encourage you to live your new, clean lifestyle.

Communicate with Your Support People

When you go to drug rehab, you’re typically assigned a support person, or people, to help you both while you’re in rehab and when you leave. If you find yourself struggling with everyday life without drugs, make sure you communicate these feelings with either your support people or your family. Don’t isolate yourself and hide how you’re feeling. The more people who know about your battles, the easier it is to stay on the right path.

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