Believe it or not, choosing the first pair of gym shoes or sneakers you see to begin your new group fitness routine may not be the best decision to make. While the shoes might be on sale or are a recommended brand, your needs when it comes to footwear are unique. Therefore, you need to put time and effort into choosing the right shoes for your training requirements.

Most shoes on the market fall into one of four categories;

Motion control –  more supportive, rigid, and heavy – better for runners who are a little heavy-footed or have flat feet.

Stability – better for those who roll their feet inward when they run.

Cushioned – decent, all-around gym shoe that is both comfortable and supportive.

Minimalist – best way in which to feel like you’re running in bare feet with a little bit of support.

Very few people realise how shoes can differ both in style and support, but it’s crucial to help you choose the right pair of shoes for your fitness training requirements. However, with all these unique features on offer from one manufacturer to the next, you also need to pay particular attention to how comfortable they are.

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Not everyone is blessed with luscious and radiant skin that never dries out regardless of the season. However, by following our beauty tips below, you can fight back against dry skin – at any time of the year.

Use Moisturiser After Showering and Washing

Water, especially hot water, dries out your skin more than you think. To stop washing and showering from becoming a significant problem, make sure you always have plenty of moisturiser on hand. It seems like a given, but you’d be surprised how many people forgo regular moisturising, choosing only to use it when their skin is dry. Prevention is key. Apply moisturiser after you dry yourself after a shower, and even after you wash your hands.

Be Selective with Products

Some products you use on your skin tend to dry it out more than others. If you are looking for a product specifically for rehydrating your skin, select a cream rather than a lotion. Lotions, in general, can irritate your skin more than hydrating it. One of the most common beauty tips for stopping dry skin is to opt for products with either shea butter, olive oil, or jojoba oil in the ingredient list. However, if it features mineral oil or glycerin, these can help to relieve dry skin as well.

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