Category: Health

An alarming number of people have a fear of going to the dentist – or any medical professional, in fact. According to Dentist Joondalup, some people have had bad past experiences they’re fearful of reliving, while others fear the pain they believe they will experience. If you know how important your oral health is, but you can’t bring yourself to attend that critical dentist appointment, then it’s time to take action. Your fear is now affecting your health, and it’s imperative you overcome it for the benefit of your oral hygiene.


Here are just a few of the many ways in which you can overcome your fear of the dentist.

Choose the Best Dentist

If your fear of the dentist is due to a past bad experience, you are likely to feel a little nervous about seeing another one. A common reason for that is the fear that you will relive that same experience. While the likelihood of that happening is slim, doing your research to find the best dentist is a good idea.

Write down a list of dentists in your area that could be potential options, then start checking out their websites and reviews. Online reviews are now as highly regarded as personal recommendations, so be sure to check them out thoroughly. When you’ve narrowed down your list to dentists with glowing reviews, you can then find out whether they cater to nervous patients. Some dental offices are well-skilled in helping nervous patients to feel at ease, so make the phone call and find out for sure.

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As you browse the many toothbrush choices in your local supermarket, you are sure to become overwhelmed with knowing how to select the best one. After all, why would dentists and supermarkets provide so many options if there wasn’t one type that would suit you the best? If you don’t know what you’re looking for or know which brush is going to be more beneficial for your needs, then there’s a risk you could make the wrong call.

Here’s how to find out whether the toothbrush you have is the right one for you.

The Bristles

There’s a common misconception that the harder the bristles are, the more effective they are for removing food particles from between your teeth. However, as most dentists will agree, soft bristles are more beneficial. They are far more effective at removing plaque and food while being gentle to your gums as well.

The Handle

When you browse supermarket shelves looking for a new toothbrush, you’ll find the handle design varies from one manufacturer to the next. While there’s no “right” handle, it’s important to purchase one that you’re comfortable using. Some have grip patterns around the sides to help you get a firmer handle on it, while others are rippled, flat, rounded, or edged.

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You are stronger than you think you are, but transitioning from a drug rehab facility to the real world can open some dark and dangerous doors. You find yourself in the same environment you left, but with the added stress of trying to fight the urges and cravings of beginning to use drugs and alcohol again. Rather than undo all your hard work to get clean, here are five ways to help avoid a relapse.

Change Your Friend Circle

Often, the same friends you come home to are the ones that encouraged your drug or alcohol habit in the first place. While it might be hard to turn your back on them, changing your friend circle is often the best way to begin your clean and healthy lifestyle on the right foot. Those same temptations don’t surround you, nor are unsupportive friends there to tempt you back into the life of drugs and alcohol. Instead, surround yourself with friends and family who you know will encourage you to live your new, clean lifestyle.

Communicate with Your Support People

When you go to drug rehab, you’re typically assigned a support person, or people, to help you both while you’re in rehab and when you leave. If you find yourself struggling with everyday life without drugs, make sure you communicate these feelings with either your support people or your family. Don’t isolate yourself and hide how you’re feeling. The more people who know about your battles, the easier it is to stay on the right path.

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When you decide to make the courageous decision to book into a drug rehab facility, you will begin to learn a lot about who you are. Or, rather, who you were while you were consuming drugs or alcohol. Choosing to get clean is a big decision to make, and it unleashes some harsh realities about who you hurt and how you hurt them. Below you can find out how your addiction is, or was, affecting your family.

Broken Relationships

As a drug addict, you can often say or do anything if it means the result is getting your next fix. Therefore, you may find a number of your relationships with friends, families, and partners, are impacted or broken beyond ever fixing due to your problem. What many people struggle with is not being able to find the real you inside the drug-addicted version. Therefore, many people in your life often do decide that breaking all ties is the only way they can make it through.

Isolation

When you enter drug rehab, you will find yourself going through a period of feeling isolated, but it’s nothing to what your family most likely suffered for many months. With a family member who’s a drug addict, many family members find themselves battling with whether they should let people know. Out of embarrassment, shame, or fear, they may decide the best way forward is to keep it bottled up.

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