The Ins and Outs of Dry-brushing
You can notice a significant difference to your skin by using natural skin care products, but did you know a bristle brush can also be of assistance? Dry-brushing, a simple natural skin care technique, may be more beneficial than you think.
What is Dry-brushing and How Do You Do It?
Dry-brushing is the process of brushing your entire body from top to toe to remove dead and dry skin. However, it’s not as traumatising as it sounds. All you need to do is purchase a natural bristle brush and take it into the bathroom with you. Stand naked in the bath or shower, with the water off, and start brushing your body from your feet upwards. Brush in the direction of your heart to make it more effective, and go over the same area more than once.
As you reach sensitive areas of your body, such as your breasts, be gentle with your skin. Once you have finished, you can then turn the shower on and let your blood circulation improve through a fresh layer of skin. Once you are out of the shower, pat yourself dry and apply your favourite organic skin care product to retain that supple, soft, and smooth skin.
What are the Benefits of Dry brushing?
Skin care experts recommend that you dry-brush your body at least once per day, but why? What are the benefits? There are more than you think.
Exfoliation: You no longer need to exfoliate with a loofah. Dry-brushing does this for you!
Lymphatic System: When you use a natural bristle brush with stiff bristles, you can get your lymphatic system on the move with beneficial stimulation.
Your Pores: Your skin is the largest organ in your body, and its one that regenerates. If you dry-brush, you are removing all those toxins and unclogging your pores to absorb nutrients from organic skin care products.
Cellulite: Did you know you don’t need to get cosmetic surgery to get rid of cellulite? While some organic skin care products go a long way to making it not as visible, it’s otherwise something that seems to linger around, affecting your self-esteem. Dry-brushing can make it a thing of the past. Cellulite is trapped fat cells that accumulate as a result of toxic materials. You can reduce the risk of this happening by breaking down those toxins before they get a chance to linger.
Dry-brushing is something you can do alongside the use of organic skin care products. Once you start dry-brushing with a natural bristle brush, you’ll see a difference within days.